Saturday Morning is an eclectic roots-oriented program on CKCU, 93.1 FM, in Ottawa on Saturday mornings from 7 until 10 am (Eastern time) and available for on-demand streaming anytime. I am one of the four rotating hosts of the Saturday Morning show.
Folk-rooted and folk-branched reviews, commentaries, radio playlists and suggestions from veteran music journalist and broadcaster Mike Regenstreif.
Wednesday, September 30, 2026
Saturday Morning with Mike Regenstreif – CKCU – October 3, 2026
Saturday Morning is an eclectic roots-oriented program on CKCU, 93.1 FM, in Ottawa on Saturday mornings from 7 until 10 am (Eastern time) and available for on-demand streaming anytime. I am one of the four rotating hosts of the Saturday Morning show.
Monday, October 20, 2025
Stranger Songs with Mike Regenstreif – CKCU – October 21, 2025: Songs I’ve Heard Missy Burgess Sing
Stranger Songs with Mike Regenstreif finds connections and develops themes in various genres. The show is broadcast on CKCU, 93.1 FM, in Ottawa on Tuesdays from 3:30 until 5 pm (Eastern time) and is also available 24/7 for on-demand streaming.
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| Mike Regenstreif & Missy Burgess (2014) |
Missy Burgess is a wonderful singer and songwriter who I met shortly after I moved to Ottawa in 2007. Although she’s currently living in Sarnia, Missy remains a treasured part of the Ottawa folk scene. These are all songs I’ve heard Missy sing.
Sunday, October 10, 2021
Stranger Songs with Mike Regenstreif – CKCU – Tuesday October 12, 2021: Drinking Songs
Stranger Songs with Mike Regenstreif finds connections and develops themes in various genres. The show is broadcast on CKCU in Ottawa on Tuesday afternoons from 3:30 until 5 pm (Eastern time) and is also available 24/7 for on-demand streaming.
CKCU can be heard live at 93.1 FM in Ottawa and https://www.ckcufm.com/ on the web.
This episode of Stranger Songs was prerecorded at home and can already be streamed on-demand by clicking on “Listen Now” at … https://cod.ckcufm.com/programs/595/53775.html
Theme: Drinking Songs
Annie Lou- Grandma’s Rules for Drinking
Grandma’s Rules for Drinking (Annie Lou)
Finest Kind- Sussex Drinking Song
Lost in a Song (Fallen Angle)
David Parry- In Praise of Alcohol
The Man from Eldorado: Songs and Stories of Robert W. Service (Borealis)
Joni Mitchell- Nancy Whiskey
Archives – Volume 1: The Early Years (1963-1967) (Rhino)
Sandy & Caroline Paton- I’m a Rover and Seldom Sober
The Village Out West: The Lost Tapes of Alan Oakes – Field Recordings of the 1960s California Folk Music Scene (Smithsonian Folkways)
Ian Robb with The Friends of Fiddler's Green- Garnet’s Home-Made Beer
From Different Angels (Fallen Angle)
Stick McGhee- Drinkin’ Wine Spo-Dee-O-Dee
New York Blues and R&B (JSP)
Sonny Terry & Brownie McGhee- One Scotch, One Bourbon, One Beer
Backwater Blues (Fantasy)
Gina Forsyth- Whiskey Before Breakfast
Copper Rooster and Other Tunes and Tales (Waterbug)
Rosalie Sorrels- Red Wine at Noon
Always a Lady (Green Linnet)
Kathy Mattea- Little Glass of Wine
Pretty Bird (Captain Potato)
Tom Paxton & The DonJuans- Bottle of Wine
Live (Pax)
Buster Poindexter- Who Drank My Beer (While I was in the Rear)?
Buster’s Happy Hour (Rhino)
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| Mike Regenstreif & Maria Dunn (2017) |
Maria Dunn- Whiskey Evening
For a Song (Distant Whisper Music)
Russ Kelley- Whiskey Stone Blues
In Plain Sight (Ark Road Music Productions)
Lynn Miles- She Drinks
We’ll Look for Stars (Must Have Music)
Shelley Posen- Having a Drink with Jane
The Old Songs’ Home (Well Done Music)
Penny Lang- Barrelhouse Blues
Live at the Yellow Door (She-Wolf)
John McCutcheon- Moonshiner
Bucket List (Appalseed)
Laura Nyro- Sweet Blindness
Eli and the Thirteenth Confession (Columbia/Legacy)
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| Tom Mitchell & Mike Regenstreif (1999) |
Tom Mitchell- Eastern Beer
1976 live recording – used with permission
Dave Van Ronk- Alabama Song
Let No One Deceive You: Songs of Bertolt Brecht (Flying Fish)
David Massengill- Last Call
Dave on Dave: A Tribute to Dave Van Ronk (Gadfly)
Miranda Mulholland- The Parting Glass
By Appointment or Chance (Roaring Girl)
Mary Gauthier- I Drink
Live at Blue Rock (In the Black)
Next week: Eating Songs
Find me on Twitter. www.twitter.com/mikeregenstreif
And on Facebook. facebook.com/mikeregenstreif
--Mike Regenstreif
Tuesday, September 7, 2021
Saturday Morning with Mike Regenstreif – CKCU – Saturday September 11, 2021
Saturday Morning is an eclectic roots-oriented program on CKCU in Ottawa heard live on Saturday mornings from 7 until 10 am (Eastern time) and then available for on-demand streaming. I am one of the four rotating hosts of Saturday Morning and base my programming on the Folk Roots/Folk Branches format I developed at CKUT in Montreal.
CKCU can be heard live at 93.1 FM in Ottawa and https://www.ckcufm.com/ on the web.
This episode of Saturday Morning was prerecorded at home and can already be streamed on-demand at … https://cod.ckcufm.com/programs/128/53398.html
Jackson Browne- A Little Soon to Say
Downhill from Everywhere (Inside Recordings)
Lynne Hanson- Hold My Breath
Hold My Breath – single (Lynne Hanson)
Orit Shimoni- Maybe Tomorrow
Lorem Ipsum (Orit Shimoni)
Cosy Sheridan- It’s Gonna Get Better
A Beautiful Sound (Cosy Sheridan)
Sloan Wainwright- Bright Side of a Rainy Day
Bright Side of a Rainy Day (Sloan Wainwright)
John McCutcheon- Bucket List
Bucket List (Appalseed)
Terri Hendrix- Little Bird
Pilgrim’s Progress: Project 5.5 (Wilory)
Roy Forbes- The Beating of Your Very Own Heart
Edge of Blue (AKA)
Efrat- Fade Away
We Just Need Love (Efrat)
Sons of the Never Wrong- No One Only You
Undertaker’s Songbook (Sons 3)
Mike Regenstreif & Tom Paxton (circa 1994)
Tom Paxton- Deep Fork River
How Come the Sun/Tom Paxton EP (BGO)
Deborah Robins- Tell Old Bill
Lone Journey (Zippety Whippet Music)
Al Grierson- The Illumination of Judge Roy Bean
The Petals (Folkin’ Eh)
Mississippi John Hurt- Stack O’Lee
Mr. Hurt Goes to Washington (Sunset Blvd.)
Robin & Linda Williams- Leaving Home (Frankie and Johnny)
A Better Day A-Coming (Oakenwold Recordings)
Gypsy Rox- Papirosen
A Fiddler in Every Port (Ky Hote)
Logan English- Wild Bill Jones
Kentucky Folk Songs and Ballads (Folkways)
Scott Alarik- Logan English
-30- Folk Songs Old and New (Scott Alarik)
Bill Staines- Going Back Where the Wheatfields Wave
Miles (Mineral River)
Jackson Grimm- I Drink
Sober Again (Vault)
Mary Gauthier- Good-Bye
Filth & Fire (D7)
Crowes Pasture- Mercy Now
Slow It Down (Crowes Pasture)
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| Jesse Winchester & Mike Regenstreif (2000) |
Lucy Kaplansky- Everybody Knows but Me
The Tide (Red House)
Tom Rush- Biloxi
Tom Rush/Wrong End of the Rainbow (BGO)
Jesse Winchester- Dangerous Fun
Third Down, 110 to Go (Stony Plain)
Emmylou Harris & The Nash Ramblers- My Songbird
Ramble in Music City: The Lost Concert 1990 (Nonesuch)
Mimi Fariña with Lowell Levinger- Defying Gravity
Live in Germany: To Benefit Bread & Roses (Dogfish Music)
Anne Hills & Michael Smith- Paterson Summer
Paradise Lost and Found (Red Wing)
Steel Rail- That’s How the Summer Slips Away
River Song (Crossties)
Archie Fisher & Garnet Rogers- Summer’s End
The Best Times After All: Live (Snow Goose Songs)
David Francey- Far End of Summer
Far End of Summer (Laker)
Oscar Peterson- Night Train
Night Train (Verve)
Sharon Goldman- Tuesday Morning Sun
Every Trip Around the Sun (Sharon Goldman)
Stuart Kabak- Towers of Love
Towers of Love – single (Stuart Kabak)
Kim & Reggie Harris- Sometimes I Feel Like a Motherless Child/Short Shift at Ground Zero
Simplicity (Appleseed)
Noa- Look at Me
Letters to Bach (Naïve)
Yiddish Glory- Yom Kippur Without Fascists
Yom Kippur Without Fascists – single (Six Degrees)
Birds On a Wire- Who By Fire
Ramages (Pias)
Tzimmes- Biy-mei Hayai
The Road Never Travelled (Big Tzimmes Productions)
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| Mike Regenstreif & Shawna Caspi (2015) |
Shawna Caspi- Wait Love
Hurricane Coming (Shawna Caspi)
Ana Egge- The Machine
Between Us (StorySound)
Finny McConnell- Atlantic City
The Dark Streets of Love (True North)
Tom Russell- The Santa Fe at Midnight
Borderland (HighTone)
Kate Taylor- Why Wait!
Why Wait! (Red House)
VickiKristinaBarcelona- I’ll Be Gone
Pawn Shop Radio (StorySound)
Sue Foley- Okie Dokie Stomp
Pinky’s Blues (Stony Plain)
I’ll be hosting Saturday Morning next on October 9. I also host Stranger Songs on CKCU every Tuesday from 3:30-5 pm.
Find me on Twitter. www.twitter.com/mikeregenstreif
And on Facebook. facebook.com/mikeregenstreif
--Mike Regenstreif
Sunday, May 2, 2021
Stranger Songs with Mike Regenstreif – CKCU – Tuesday May 4, 2021
Stranger Songs with Mike Regenstreif finds connections and develops themes in various genres. The show is broadcast on CKCU in Ottawa on Tuesday afternoons from 3:30 until 5 pm (Eastern time) and is also available 24/7 for on-demand streaming.
CKCU can be heard live at 93.1 FM in Ottawa and https://www.ckcufm.com/ on the web.
This episode of Stranger Songs was prerecorded at home and can already be streamed on-demand by clicking on “Listen Now” at … https://cod.ckcufm.com/programs/595/51831.html
Theme: The Second Stranger Songs Fantasy Concert, a whole show of music recorded live in concert. We will have a "Stranger Songs Fantasy Concert" on our first show of every month until it’s safe for us to return to live music in person.
Big Daddy Wilson- Stranger
Live in Europe: From Bremen to Paris (Phamosa)
Sneezy Waters & His Very Fine Band- Walkin’ Round Town
Live (Sneezy Waters)
James Talley- Down on the Corner
Journey – The Second Voyage (Cimarron)
Penny Lang- Jailer, Bring Me Water
Penny Lang & Friends Live (She-Wolf)
Taj Mahal & The Hula Blues Band- Corinna
Live from Kauai (Kuleana)
Odetta with The Holmes Brothers- This Little Light of Mine
Gonna Let It Shine (M.C.)
| Mike Regenstreif & Barbara Dane (2017) |
Arlo Guthrie- St. James Infirmary
Here Come the Kids (Rising Son)
Barbara Dane- Mama Yancey’s Advice
Hot Jazz, Cool Blues & Hard-Hitting Songs (Smithsonian Folkways)
Bonnie Koloc- Jazzman
Seems Like Yesterday (Mr. Biscuit)
Eddie Holstein- Back in the Saddle Again
Eddie Holstein (Eddie Holstein)
Norah Jones- (Talk to Me of) Mendocino
Sing Me the Songs: Celebrating the Works of Kate McGarrigle (Nonesuch)
Anna McGarrigle, Sylvan Lanken & Lily Lanken- On My Way to Town
Sing Me the Songs: Celebrating the Works of Kate McGarrigle (Nonesuch)
Martha Wainwright- Matapedia
Sing Me the Songs: Celebrating the Works of Kate McGarrigle (Nonesuch)
Eva Cassidy- Tall Trees in Georgia
Live at Blues Alley (Blix Street)
Doug McArthur- Black Eyed Susan
Thunder Into Heaven (Patio)
The Wailin' Jennys- Begin
Live at The Mauch Chunk Opera House (Outside)
Mary Gauthier- The Rocket
Live at Blue Rock (In the Black)
Bill Chambers- I Drink
Live at the Pub Tamworth (Universal)
Tom Mitchell- Wasted Rose
1976 live recording – used with permission
Next week – Songs Inspired by the Pandemic
Find me on Twitter. www.twitter.com/mikeregenstreif
And on Facebook. facebook.com/mikeregenstreif
--Mike Regenstreif
Saturday, May 31, 2014
Canadian Spaces – CKCU – Saturday May 31, 2014
This week’s show was co-hosted by Mike Regenstreif and Chris White.
Canadian Spaces on CKCU in Ottawa is Canada’s longest-running folk music radio program. It is heard Saturday mornings from 10:00 am until noon (Eastern time).
It was hosted for more than 33 years by the late Chopper McKinnon and is now hosted by Chris White and a rotating cast of co-hosts.
Guests: Fred Eaglesmith (phone); Judy Collins (phone); Shari Ulrich (studio) and Julia Graff (phone).
Note: I also did an hour-long Folk Roots/Folk Branches special on Judy Collins for Roots Music Canada via this link.
The next three songs punctuated our studio visit with Shari Ulrich. Her daughter and record producer, Julia Graff, joined us on the phone.
I’ll be co-hosting Canadian Spaces again on August 9.
And on Facebook. facebook.com/mikeregenstreif
Friday, March 7, 2014
Playlist: Folk Roots/Folk Branches - March 8-14, 2014
And on Facebook. facebook.com/mikeregenstreif

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